What's inside​

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✔ How access the parts of you that make you whole

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✔ A simple, easy-to-follow guide for working through any kind of reaction (anxiety, anger, numbness, avoidance, etc!)​

 

PLUS: A FREE IFS BONUS COURSE!

 

Where you'll learn:

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✔ How to use IFS to do shadow work the easy way

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✔ The 3 key “characters” you’ll meet while using IFS

 

✔ What really drives our behavior

 

✔ Tools to turn down your anxiety

 

✔ Why some religious concepts can be counterproductive to your inner work

 

✔ A Rumi-inspired meditation practice at the end to meet all your own inner parts!

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✔ AND a free, hour-long demonstration using this tool to heal anxiety!