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Join millions of people
in bringing 

astonishing clarity
to your inner life!

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IFS Cheat Sheet

What's inside​

 How access the parts of you that make you whole

 A simple, easy-to-follow guide for working through any kind of reaction (anxiety, anger, numbness, avoidance, etc!)

 

PLUS: A FREE IFS BONUS COURSE!

 

Where you'll learn:

 How to use IFS to do shadow work the easy way

 The 3 key “characters” you’ll meet while using IFS

 

 What really drives our behavior

 

 Tools to turn down your anxiety

 

 Why some religious concepts can be counterproductive to your inner work

 

 A Rumi-inspired meditation practice at the end to meet all your own inner parts!

 AND a free, hour-long demonstration using this tool to heal anxiety!

Rocks

"This is incredible! It's like using a wide-toothed comb on my inner life!" 
- Elizabeth C., IFS user

Download your free IFS Cheat Sheet now!

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