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IFS Cheat Sheet
✔ How access the parts of you that make you whole
✔ A simple, easy-to-follow guide for working through any kind of reaction (anxiety, anger, numbness, avoidance, etc!)
PLUS: A FREE IFS BONUS COURSE!
Where you'll learn:
✔ How to use IFS to do shadow work the easy way
✔ The 3 key “characters” you’ll meet while using IFS
✔ What really drives our behavior
✔ Tools to turn down your anxiety
✔ Why some religious concepts can be counterproductive to your inner work
✔ A Rumi-inspired meditation practice at the end to meet all your own inner parts!
✔ AND a free, hour-long demonstration using this tool to heal anxiety!