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IFS Cheat Sheet

Internal Family Systems (IFS) is an incredibly powerful tool for inner work and healing. Download our jam-packed cheat sheet of exercises for accessing, dialoguing with, and unburdening your parts. To learn more about IFS, visit IFScheatsheet.com.

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BENEFITS

  • I'm a paragraph. Click here to add your own text and edit me. It's easy.

  • I'm a paragraph. Click here to add your own text and edit me. It's easy.

  • I'm a paragraph. Click here to add your own text and edit me. It's easy.

  • I'm a paragraph. Click here to add your own text and edit me. It's easy.

  • I'm a paragraph. Click here to add your own text and edit me. It's easy.

TOOLS & RESOURCES

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My Favorite Tool for Inner Work: IFS and Shadow Work with Emily Kerpelman

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IFS Training for Coaches & Spiritual Directors

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IFS Demonstration

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Recommended IFS Practitioners

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