A Demonstration of IFS session for Healing Anxiety

Do you struggle with a busy mind? (How can we not, with the pace of life??) Whether you’re seeking to quiet your monkey brain for meditation, or you simply want to be free from gripping anxiety, today’s practice has the potential to give you the inner calm you crave.

IFS (Internal Family Systems) is my favorite tool for doing inner work. Last week Emily Kerpelman, IFS practitioner and superwoman, joined me for a conversation about what IFS and how it works. This week, we’ll show you a demonstration of how you can use this in your own life!